Calming Jar Instructions
September 20, 2019
A calming jar is a great way for young children to control their emotions and self regulate.
FILE DOWNLOADMindful Mondays
Youth and adults can learn to navigate stress through mindfulness
July 9, 2018
Everyday mindfulness is key to social and emotional health and well-being.
Emotions are contagious: Learn what science and research has to say about it
August 16, 2017
It’s true—emotions are contagious, and it’s called emotional contagion. Learn what science and research says about how easy it is to “catch” other’s emotions, positive and negative.
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Noticing Meditation
Noticing meditation is a great way to manage stress and feel calm when overwhelmed. Close your eyes and take slow deep breaths. Notice things that your hear. Notice things that you smell. Notice things that you feel. Taking a moment to notice what is happening right now, in the present moment, can help you feel calm and regain your composure.
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Visualization
Visualizing is a mindfulness technique to help you pause and focus on something in order to feel calm. Visualization is just imagining. Imagine that you are at the beach or in the mountains or in your favorite place. What things to you see there? What do you hear? What do you smell? What do you feel? Visualize some place that helps you feel calm and connected.
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Mindful Stretching
Practice taking gentle stretches while you take slow, deep breaths in and out. Let your head fall towards a shoulder, stretching your neck. Let your shoulders roll forward and back. Find small ways to breathe and move your body.
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